Preventing Kidney Failure
Increase Water Intake
Drinking plenty of fluids helps the kidneys to clear sodium, urea and waste products from the body, potentially lowering the risk of developing chronic kidney disease
Avoid Smoking
Smoking increases your risk of cardiovascular disease, including heart attacks or strokes, which is associated with a higher risk of chronic kidney disease
Control Blood Sugar Levels
Over time, high blood sugar levels can cause blood vessels inside the kidney to become narrow and clogged and can cause damage to the blood vessels and harm the kidneys.
Eat Healthy
A healthy, balanced diet can reduce your risk of kidney disease by keeping your blood pressure and cholesterol at a healthy level.
Do Not Take Regular Painkillers
Kidney disease can be caused by taking too many non-steroidal anti-inflammatories (NSAIDs), or taking them for longer than recommended.
Monitor Blood Pressure
High blood pressure can damage your kidneys and increase your chances of getting kidney disease.
Exercise
Regular exercise should help lower your blood pressure and reduce your risk of developing kidney disease.
Limit Salt Intake
Over time, high blood sugar levels can cause blood vessels inside the kidney to become narrow and clogged and can cause damage to the blood vessels and harm the kidneys.
Learn More
Check out the links below for more helpful information on how you can help lower your risk of kidney disease!